Tabata Pairs, Pyramids, & Strength #3
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag:...
2018-01-22 00:23:37 +0000 UTC View Post
Julia Kroesen: Fit Body by Julia posts
Tabata Pairs Pyramids and Strength 2
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***Equipment I use***<...
2018-01-19 00:20:10 +0000 UTC View PostTabata Pairs, Pyramids, & Strength #1
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2018-01-17 00:22:51 +0000 UTC View PostWinter Weight Workout #10: Strength and Yoga Stretch by Christine C
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2018-01-05 00:07:05 +0000 UTC View PostWinter Weight Workout #9: Full Body by Julia and Katelynn B
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2018-01-02 22:31:54 +0000 UTC View PostWinter Weight Workout #8: BACK, BIS, AND HIIT
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2017-12-31 20:00:32 +0000 UTC View PostWinter Weight #7: Full Body by Kristin R
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics P...
2017-12-29 00:01:25 +0000 UTC View Post2017 Holiday HIIT #12: Sweaty Xmas Present by Kristin R
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2017-12-26 21:29:52 +0000 UTC View Post2017 Holiday HIIT #11: 12 AMRAP of Christmas By Jen A
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2017-12-24 17:51:37 +0000 UTC View Post2017 Holiday HIIT #10: All I want for Christmas is Buns and Guns! By Christine C
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2017-12-22 01:22:34 +0000 UTC View Post2017 Holiday HIIT #9: Shoulder Boulder Builder
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2017-12-19 19:33:25 +0000 UTC View Post2017 Holiday HIIT #8: Glute Growing
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***Equipment I use***
Weights: PowerBl...
2017-12-17 22:19:51 +0000 UTC View Post2017 Holiday HIIT #7: Chest/Triceps & Cardio
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag:...
2017-12-14 21:30:00 +0000 UTC View Post2017 Holiday HIIT #6: Full Body Plyo Box, Cardio, & Booty lift by Laurie N and Katelynn B
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag:...
2017-12-13 08:52:10 +0000 UTC View Post2017 Holiday HIIT #5: Short Lift and CARDIOGA CRAZE & CALM by Amy S
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag:...
2017-12-10 21:39:39 +0000 UTC View Post2017 Holiday HIIT #4: Back & Biceps & Cardio by Krisint R
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag:...
2017-12-06 00:17:58 +0000 UTC View Post2017 Holiday HIIT #3: XFIT HIIT & Supersets
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag:...
2017-12-03 23:09:42 +0000 UTC View Post2017 Holiday HIIT #2: Bootylicious
2017 Holiday HIIT #2: Bootylicious by Krisin R
**BTW we will be going back to the Winter Weight series, but I wanted to get the Holidays started here on Patreon first! So a short pause in...
2017-11-28 23:29:58 +0000 UTC View Post2017 Holiday HIIT #1: Full Body
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics P...
2017-11-27 00:00:17 +0000 UTC View PostWinter Weight Workout #6: Full Body Standard Lifts and Cardio Tabata
Winter Weight Workout #6: Full Body Standard Lifts and Cardio Tabata
16” plyo box
weights
**I am 19 weeks pregnant during this recording***
...
Winter Weight Workout #5: Glute Grower Workout
Winter Weight Workout #5: Glute Grower Workout
**I am 17 &1/2 weeks pregnant during this recording**
Weights
Ankle weights
16” plyo box
Winter Weight Workout #4: Full Body
Winter Weight workout #4 Full Body
Plate
weights
16” elevation
**I am 14 week pregnant during this recording**
Warmup: 30:30
1....
2017-11-07 22:20:36 +0000 UTC View PostWinter Weight Workout #3: 60 minute HIIT XFIT moves
Winter Weight Workout #3: 60 minute HIIT: XFIT Moves
16” plyo box
heavy weights
**FYI I am 8 weeks pregnant during this recording**
Warmup: 30:30
<... 2017-10-31 19:32:05 +0000 UTC View PostWinter Weight Workout #2: Full Body Scorcher by Kristin R
Winter Weight Workout #2: Full Body Scorcher by Kristin R
16” plyo box
weights
Warmup: 30:30
1. Jog arm circles
2. Squat butt up
3. Walk out pushup 2017-10-29 18:49:29 +0000 UTC View Post
Winter Weight Workout #1: Shoulders & HIIT
Winter Weight Workout #1: Shoulders and HIIT
Weights
16” plyo box
bosu
HIIT SET: 50:10 x 2
1. 2 decline pike push-ups to walk out to plank and shoulde...
2017-10-22 19:33:52 +0000 UTC View PostGET PUMPED #10: Tabata pair time pyramids and strength
GET PUMPED #10: Tabata pair time pyramids and strength
Weights
Bosu
16” Plyo box
warm up: 30:30
1. walk out hop in 180
2. groiner to slow...
2017-10-15 23:35:55 +0000 UTC View PostGET PUMPED for Fall #9: Heavy Weights and Plyo
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag:...
2017-10-08 23:17:09 +0000 UTC View PostGET PUMPED for Fall #8: single dumbbell workout
GET PUMPED for Fall #8: single weight workout
15 and 24 lb dumbbell
Warmup:
1. Lateral lunge and reach
2. Walk out pushup
3. Pendulum lunges
4. Fire hydrant<...
2017-10-02 00:32:12 +0000 UTC View PostGET PUMPED for Fall #7: Compound Core Focus
GET PUMPED for Fall #7: compound core focus
Weights
ball
16” plyo box
Warm UP:
1. Jumping jacks
2. Cat cow bird dog...
2017-09-24 23:22:09 +0000 UTC View PostGET PUMPED for Fall #6: Lower Body Focus
GET PUMPED FOR FALL #6: lower body focus
16” plyo box
weights
warm up 30:30
1. runners lunge
2. pike glute raises
3. frog pumps
4. side la...
2017-09-17 23:35:37 +0000 UTC View Post