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Julia Kroesen: Fit Body by Julia

Julia Kroesen: Fit Body by Julia

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Julia Kroesen: Fit Body by Julia posts

NEW Fall Winter Split 2018: Sunday Full Body 2 by Kristin R

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NEW Fall Split 2018: Tuesday Volume Glutes #2

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NEW FALL SPLIT 2018 Wednesday: CrossFit HIIT Supersets

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NEW FALL 2018 split: Chest and Triceps Monday

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NEW Fall Split 2018: High Volume GluteTuesday

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NEW FALL SPLIT 2018: Full Body and Glutes Thursday by Kristin R

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NEW FALL SPLIT 2018 Sunday Full Body

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NEW FALL SPLIT 2018 Friday Full Body

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Fall Muscle Growth #10: Glute Building HIIT and Rep Pyramid

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Fall Muscle Growth 9: Full Body by Kristin R

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Fall Muscle Growth #8: Back & Biceps by Kristin R

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Fall Muscle Growth #7: Glute Grower

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Fall Muscle Growth #6 Full Body Shredder

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Fall Muscle Growth #5: Full Body

Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it fill...

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Fall Muscle Growh #4: Glutes with Bret Contreras Hip Thrust Pyramid

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Fall Muscle Growth #3 :Chest Tris & Cardio

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Fall Muscle Growth #2: 40 minute Busy Morning Full Body

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Summer Body Pyramid Challenge

#FabFitFunAffiliate All fitness friends, mothers, daughters, sisters, and any guys too! I have found the most awesome seasonal subscription box with full-size beauty, fashion, fitness, tech and lifest...

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Summer Body Supersets & Tabata

#FabFitFunAffiliate All fitness friends, mothers, daughters, sisters, and any guys too! I have found the most awesome seasonal subscription box with full-size beauty, fashion, fitness, tech and lifest...

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Heavy Weight Complex Pyramids and HIIT

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***Equipment I use***<...

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Complex Pyramids and HIIT #2

Complex Pyramids and HIIT #2


**I am 35 weeks pregnant during this recording**

weights

Bosu

Resistance band


10-2 evens reps HIIT 20:10 4x each move ...

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Glute Building HIIT and Rep Pyramid

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Full Body HIIT AND REP PYRAMID:

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Strength and cardio hiit #5: Glute builder

Strength and cardio hiit #5: Glute builder



** I am 30 weeks pregnant during this recording**



Chairs

Weights

Plyo box

Ankle weights...

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Strength and Cardio HIIT #4: Chest & tris focus

***Equipment I use***


Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA 


Sandbag:...

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Strength and cardio HIIT #3: back focus

***Equipment I use***


Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA 


Sandbag:...

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Strength and Cardio HIIT #2: Shoulder Focus

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Strength and Cardio HIIT #1: Full Body

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***Equipment I use***

Weights: PowerBl...

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Tabata Pairs, Pyramids, & Strength #5

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Tabata Pairs, Pyramids, & Strength #4: glute focus

***Equipment I use***


Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA 


Sandbag:...

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