Julia Kroesen: Fit Body by Julia

Glute Building: Heavy Booty #20 (Correct Video!!)

Sorry for the mistaken upload of Volume Glutes #20 yesterday!! Luckily I was able to find, process, and re-upload the correct video...and I'm go glad because I didn't want to repeat this one!! Have...

Spring Challenge #9

Spring Challenge #9

Warm up 2 min tabata

1. down dog up dog

2. 3 groiners twist

HIIT Tabata: 20:10 4x each move before moving to the next move. Tabata is ad...

Gute Building: Volume Glutes #20

Gute Building: Volume Glutes #20

Set: 2x 10 reps/move

1. donkey kickbacks

2. fire hydrants

3. 20 weighted banded bridge pulses

Set: 4x

1. 15 Ban...

Full Body Barbell Strength

Full Body Barbell Strength

** Format idea by** https://www.youtube.com/c/McLaneFitne...

Glute Building: Heavy Glutes #19

Glute Building: Heavy Glutes #19

Banded Warmup 2

10 Box Squats

10 Goodmorning

20 Bridge

Tabata:

1. weighted bridge pulses

2. Weighted Frog...

Spring Challenge #8

Spring Challenge #8
Warmup pair 2 mins
1. Plank shoulder tap push-up to down dog stretch
2. Plank hop 2 standing toe touches

HIIT 30:10 3x 8 mins
1. Sldl cle...

Glute Building: Volume Booty #19

Glute Building: Volume Booty #19

Banded Warmup 2 x

10 pop Squats

10 Goodmorning

20/leg Cha Cha

20 Bridge

Thrust Set: 6x

1. 10 1&1...

Full Body No rest Tabatas & Reps

Full Body No rest Tabatas & Reps

3 Minute AMRAP

1. 3 bear kickthroughs to Pushups

2. 4 Plank Hops to stand

3. 5 Squat Jacks

4. 6 Switch Lunges 1=1

NO REST Ta...

Glute Building: Heavy Glutes #18

Glute Building: Heavy Glutes #18

Activation

25 frog pumps

10 rev hypers

10 banded donkeys

10 side to side steps

Set: 6x

1. 5 Heavy Ba...

Spring Challenge #7

Spring Challenge #7

Warm up 3 min AMRAP

1. walk out pushup

2. 2 groiners twist and reach

3. 4 low lateral lunges

5. 5 pop squats

BB Deadly Pyram...

Glute Building: Volume Lift #18

Glute Building: Volume Lift #18
Warm up
50 frog pumps
25 weighted frog pumps
10 leg lift hip ups/side
10 low lateral lunges and twist

Hip Thrusts: 3x
30 ...

Busy Morning Full Body

Busy Morning Full Body

3 Minute AMRAP

1. 3 Froggy Pushups

2. 4 Froggy Plank Hops

3. 5 lateral touch downs

4. 6 squat jumps

HIIT 30:10 3x
1. R...

Glute Building: Heavy Glutes #17

Glute Building: Heavy Glutes #17

Banded activation 10/leg 2x
1. Donkey kickbacks
2. Fire hydrants
3. Side to side steps

Superset 1: 5x
1. 5 reps max weig...

Spring Challenge #6 by Kristin R

Spring Challenge #6 by Kristin R

Warmup Tabata:

1. Prisoner Squat Jacks

2. comp Burpee

True Tabata NO REST 20:10 -  (1st move 20 sec, 2nd move on ...

Glute Building: Volume Glutes #17

Glute Building: Volume Glutes #17

Warmup: 1x

100 frog pumps

50 Adductors (laying back, elbows, sitting up, lean fwd, standing - 10 of each)

25/leg Cha Chas

10/leg Side...

Upper Body & Burpees

Upper body and burpees
Tabata warm up

1. walk out pushup 3 plank jacks

2. low lateral lunge and twist

Hiit #1: 50:10 2x
1. Alt Sa snatch to sa shoulder pre...

Glute Building: Heavy Glutes & Core #16

Glute Building: Heavy Glutes & Core #16
Warmup:

20 Glute Bridge

60 3 way Abductors

25 Walking Banded side to side Squats

10/leg SL bridge

5x5 2022-04-23 04:00:02 +0000 UTC View Post

Spring Challenge #5

Spring Challenge #5

Express tabata warm up

1. walk out pushup walk back squat jump

2.3 groiners twist and reach
combo moves 5-1
1. Manmakers

2. box ju...

Glute Building: Volume Glutes #16

Glute Building: Volume Glutes #16

Warm up work 10 reps 2x
1. Side laying leg lifts on bench
2. Rev hypers
3. Leg lift hip ups


Hip thrusts supersets 4x...

Upper Body & Core by Kristin R

Upper Body & Core by Kristin R

Warm-up

1. burpee Squat Jacks 2x

2. bench lateral touch downs

SS: 3x

1. 10 Bicep up Hammer Down

2. 5 Rev Grip Pushup Press Bac...

Glute Building: Heavy Glutes #15

Glute Building: Heavy Glutes #15

Warm up 2x

25 Frog Pumps

10 BW Banded Goodmornings

10/leg Cha Chas

HEAVY Hip Thrust – 5x

1. 5 Full

2. 5...

Spring Challenge #4

Spring Challenge #4

Tabata Warm Up 4 minutes

1. slow mtn climbers

2. walk out pushup t stand

3. groiners

4. rollbacks to stand

10 reps

HII...

Glute Building: Volume Glutes #15

Glute Building: Volume Glutes #15

Warm up work 10 reps 2x
1. Side laying leg lifts on bench
2. Rev hypers
3. Ball or bar hypers
4. Donkey kicks

Hip thru...

Chest, Tri, & Core #2

Chest, Tri, & Core #2
SET 1: Tabata Pair 2 mins:
1. Walk out push-up plank hop
2. Low lateral lunge twist and reach  

SET 2: Reps circuit 5x
1. 6 ...

Glute Building: Heavy Glutes #14

Glute Building: Heavy Glutes #14

Warm up Tabata: 2x each::side steps in 10 seconds

1. Banded thrusts
2. Banded Squats

3. kang squats

4. Banded goodmornin...

Spring Challenge #3

Spring Challenge #3

5 minute AMRAP

5 chair lunges

4 hands on bench hops

3 Incline Pushups

2/leg Rocket Step up Rev lunge Switch

Combo move pyram...

Glute Building: Volume Lift #14

Glute Building: Volume Lift #14

Banded activation 10/leg 2x
1. Donkey kickbacks
2. Fire hydrants
3. Side to side steps

Thrusts progressive set
30 reps ...

Upper Body Burner

Upper Body Burner

Warmup 2 mins
1. Commandos
2. Prisoner Squat Jacks

COMBO Moves - Giant Set: 15, 10, 8
1. Back Fly + Lateral Raise 
2. Pushup +...

Glute building: Heavy Lift #13

Glute building: Heavy Lift #13
Activation Tabata ABAB
1. Alt step up toe out glute lift
2. Kang low squats

3. banded donkey kicks

4. banded leg lifts
<...

Spring Challenge #2

Spring Challenge #2

Warmup: tabata

1. low lateral lunge and twist

2. walk out pushup

3. comp burpee

4. bird dogs

Superset 1: 3x

1. 5/arm k...