Julia Kroesen: Fit Body by Julia

Glute building: Heavy Glutes #5

Glute building: Heavy Glutes #5
Activation: 2x
Fire hydrants 15/leg
Donkeys 15/leg
Rev hypers 10
Frog pumps 25

Progressive hip thrust set
1. 12 reps 2x 2022-02-05 05:00:03 +0000 UTC View Post

2022 Winter Classics #4

2022 Winter Classics #4

BW warmup 20:10 2x 4 minutes

1. walk out pushup

2. atomic sit ups

3. plank jack shoulder taps

4. pike glute raise to spider kn...

Glute Building: High Volume #5

Glute Building: High Volume #5

Warm up:

1. Bird dogs

2. Curtsy lunge leg lift squat jump

Hip thrust Reps:

10 reps 3x and 20 reps 1x

+30 sec thru...

Full Body Burner by Kristin R

Full Body Burner by Kristin R
10-2 Evens BB Burpee DL
*5 reps between each round : Plank hop gorilla row


10-2 Evens Burpee Devils press
*5 reps Betwee...

Glute Building: Heavy Glutes #4

Glute Building: Heavy Glutes #4

Tabata warm up 1 round on each leg

1. donkey kicks

2. rainbows

3. pulse donkey kicks

4. hip up leg lift

Heavy Hi...

2022 Winter Classics #3

2022 Winter Classics #3

BW warmup 2x 10 reps

chair lunges

bicycle abs

squat pops

12-2 Pyramid :: Remove last rep & 2 reps each round

1. &nbs...

Glute Building: Volume Glutes #4

Glute Building: Volume Glutes #4

Tabata pair warmup

Ball bridges

Ball curls

Thrusts: 3x

30 reps at 95

30 Seated Adductors

Superset Set: 3x...

Dumbbell Only Upper Body Lift

Dumbbell Only Upper Body Lift

HIIT 30:10 3x 6 mins

1. SSDD bent back flys

2. kneeling zottman curls

3. full release pushups

4 minute EMOM

8...

Glute Building: Heavy Glutes #3

Glute Building: Heavy Glutes #3

Warm-up: 2x

25 Frog Pumps

15/leg Cha Chas

10 Banded pop squats

Set 1: 2x

10 Heavy Thrusts

25 bridge Hold A...

2022 Winter Classics #2

2022 Winter Classics #2

Warm up

1. bear walk pushups

2. juggler and pop lunges

12-2 Pyramid :: Remove last rep & 2 reps each round

1. Combo Bicep ...

Glute Building: Volume Glutes #3

Glute Building: Volume Glutes #3

Activation: 2x
Side step out to chacha out 10/leg
Elv bridges 25
Frog pumps 25

Superset 1: 5x
1. 10 full range, 10 pulses ...

Full Body & Thrusts by Kristin R

Full Body & Thrusts by Kristin R

Warm Up – 2 x

30 Frog Pumps

8 Comp Burpees 

Lower Body Set: 3x
5 Squat Swings

8 KB Sumo DL

12 Th...

Glute Building: Heavy Glutes#2

Glute Building: Heavy Glutes#2

Activation: 2x

Cha Chas 25/leg

Seated 3 way abductors 20 each way

Strong by Bret Hip Thrust Pyramid Scheme 3x each weight

2022 Winter Classics #1

2022 Winter Classics #1

Express tabata warm up

1. Roll back to pushup

2. skaters

12-2 Pyramid :: Remove last rep & 2 reps each round

1. Kb Bent Ro...

Glute Building Volume Glutes #2

Glute Building Volume Glutes  #2

Warm up tabata pair

Banded squat walks

Banded squat jump and good morning

Thrusts 5x

20 reps + 30 seconds of abd...

Fast & Furious #2

Fast & Furious #2

8-2 reps

1. chest presses

2. decline burpees

Mini 5x5, combo moves

1. Staggered pushup

2. concentration curl

3. offs...

Glute Building: Heavy Glutes #1

Glute Building: Heavy Glutes #1

Warm up 2x

25 Frog Pumps

10 BW Banded Goodmornings

25/leg Cha Chas

HEAVY Hip Thrust - 5x5

1. Full

2. Deads...

Sweat & Reset #10

Sweat & Reset #10

Warm up

1. walk out pushup plank hop

2. lunge pops

HIIT 50:10 ABAB
1. Clean and press Burpee
2. ½ manmaker snatch
3. Stagger...

Fast & Furious #1 by Courtney M

Fast & Furious #1 by Courtney M

8-2 reps

1. Table top SA tri kickback/per side

2. Push up on weights

Mini 5x5, combo moves // per side  DB

Glute Building: Volume Glutes #1

Glute Building: Volume Glutes #1

Set: 3x single sided set 10 reps/move

Ankle weighted rounds 2&3

1. donkey kickbacks

2. fire hydrants

3. rainbows<...

Sweat & Reset #9

Sweat & Reset #9
Express warm up
1. Skater + Cursty Lunge Hop
2. 2 yoga Tricep pushup,  Plank hop 

50:10 ABAB 8 minutes
1. DB Suitcase Squat DL 2021-12-31 05:01:01 +0000 UTC View Post

Kettlebell & Dumbbells Full Body

Kettlebell & Dumbbells Full Body

Complex combo moves 5-1
1. Hang power Cleans
2. Front box squats
3. Bent Alt rows
60 sec between rounds
1. Dead bugs ...

Sweat & Reset #8

Sweat & Reset #8
Express warm up
1. plank walk out pushup hop in and out
2. Pop squats

50:10 ABAB 8 minutes
1. Decline weighted Burpee
2. 3 groiners fro...

AMRAPs, EMOMS, & PARTIES

AMRAPs, EMOMS, & PARTIES

6 min AMRAP 6 reps per move
1. Pushup to kneeling clean and press

2. Bear hold shoulder taps

3. KB pass off rev lunge 1=1

9 minute EMOM

Sweat & Reset #7 by Kristin R

Sweat & Reset #7 by Kristin R
Express warm up
1. 3 Groiners twist and reach
2. Incline pushup bench hop

50:10 ABAB 8 minutes
1. R Kickstand DL to Clean
2...

Burpee bonanza #2.5 by Courtney M

Burpee bonanza #2.5 by Courtney M

Equip: dumbbells 25s, kettlebells

KB Strength Superset 8-2 / side

1. Lateral step up into curtsy (hold bell in one hand - off...
   2021-12-13 05:01:01 +0000 UTC View Post

Sweat & Reset #6

Sweat & Reset #6
Express warm up
1. plank jack shoulder tap
2. Fast yoga flow 

50:10 ABAB 8 minutes
1. RA kb staggered push-up row in lunge kickstand D...

Strength Combos, Pyramids, & Body Weight Tabatas by Courtney M

Strength Combos, Pyramids, & Body Weight Tabatas by Courtney M

This workout includes strength sets alongside bodyweight tabatas. Some of these moves are from @tinalo...

Sweat & Reset #5 by Kristin R

Sweat & Reset #5 by Kristin R

Express warm up

1. plank out Pushup

2. Squat pops

50:10 ABAB 8 minutes

1. Plank Hop High Pull

2. KB Hang Squat...

Full Body Muscle Up #3 by Kristin R

Full Body Muscle Up #3  by Kristin R

Express Tabata Warmup

1. Skaters

2. competition Burpees

HIIT 30:10 ABAB

1. Bent Back Fly

2. Rev Grip B...