Julia Kroesen: Fit Body by Julia

Sweat & Reset #4

Sweat & Reset #4

Express warm up

1. plank hop stand

2. 3 groiners arm stretch

50:10 ABAB 8 minutes

1. increasing manmakers

2. alt t-stand pr...

Heavy Booty November 2021

Heavy Booty November 2021

Thrusts:

1. 12 reps 2x

2. 10 reps 4x

3. 8 reps 3x

4. 5 long pause (4 second timer) reps 5x

Superset 4x

1.  ...

Full Body Sweat & Reset #3

Full Body Sweat & Reset #3

Tabata warm up 20:10 2x

1. rollback to plank hop

2. curtsy up over and switch

50:10 ABAB 8 mins

1. DB bent r...

Full Body Muscle Up #2

Full Body Muscle Up #2

Bw warmup Tabata pair 2 mins
1. Bear hold Kickthroughs
2. Bench lateral fast feet

Circuit 4x
1. 8 plank hop bb power cleans
2. 7...

Full Body Sweat & Reset #2

Full Body Sweat & Reset #2

Tabata warm up 20:10 2x

1. walk out pushup plank hop

2. low lateral lunge and twist

50:10 2x 8 mins

1. KB power clean t...

Full Body Muscle Up

Full Body Muscle Up
Bb pyramid 3x
1. 4 hang squat cleans
2. 5 hang power cleans
3. 6 push press
4. 7 sumo dL
5. 8 front box squat
**Single side DB complex be...

Full Body Sweat & Reset #1

Full Body Sweat & Reset #1

Tabata warm up 20:10 2x

1. plank hop hip opener

2. walk out Tstand dip

50:10 2x 8 mins

1. RA Turkish starter with press...

Devil’s Workout by Kristin R

Devil’s Workout by Kristin R

6 rep Warm-up

1. Froggy Pushups

2. Squat Jumps

3. Bear Pushup to Plank

4. Switch Lunges

5. Diamond pushup Plank H...

Fall Full Body Tabata & Strength #10

Fall Full Body Tabata & Strength #10

Express tabata warm up

1. squat squat jump

2. 3 groiners twist

Strength Moves:3 x
1. 10 Banded Hip Thrusts
2. 8 swings
3. ...

Reps & Burpee HIIT #2 by Kristin R

Reps & Burpee HIIT #2 by Kristin R
10 reps
50:10
8 reps
40:10
6 reps
30:10
1. DB Kickstand DL 5/side :: 3 groiners Kickstand

2. DB  SA high pull...

Fall Full Body Tabata & Strength #9

Fall Full Body Tabata & Strength #9

Express Tabata warm up

1. bench lateral fast feet

2. down dog up dog knee tuck

Combo Move 5-1

1. plank rows 2021-10-22 04:00:03 +0000 UTC View Post

Burpee bonanza #2 by Courtney M

Burpee Bonanza & Strength by Courtney M

Core party 30:30 2x 6min

1. Slow 3 way knee tucks
2. T stand toe touch reach under and dip
3. T stand other side
2021-10-18 04:00:03 +0000 UTC View Post

Fall Full Body Tabata & Strength #8

Fall Full Body Tabata & Strength #8

Express Tabata warm up

1. curtsy up over and switch

2. down dog up dog knee tuck

Barbell Pyramid - 12-2 evens // rem...

Reps & Burpee HIIT pyramid

Reps & Burpee HIIT pyramid
10 reps
50:10
8 reps
40:10
6 reps
30:10

1. BB DL::burpee Bb DL
2. Curtsy lunges 5/leg::Alt curtsy lunge + static lunge...

Fall Full Body Tabata & Strength #7

Fall Full Body Tabata & Strength #7

Warm up 20:10 4x

1. pop squats

2. pushup to down dog knee tucks

Strength 5-1 Combo Pull over, OH sit up, OH to groun...

Kettlebell Reps & Burpee HIIT

Kettlebell Reps & Burpee HIIT
10 reps 
50:10
8 reps 
40:10
6 reps 
30:10
vinyasa flow

1. Swings::staggered push-up 5 swings
2. Hi...

Fall Full Body Tabata & Strength #6

Fall Full Body Tabata & Strength #6

Tabata pair warm up 20:10 2x (2min)

1. plank to down dog up dog

2. 3 switch lunge to twist and reach

Body weight Pyr...

Booty & Core

Booty & Core

Hip thrusts  5x

1. 10 reps

2. 8 ½ reps from the top down

3. 4 Hip thrust hold 5 abductions

Hip thrusts and swings

12-2 ev...

Fall Full Body Tabata & Strength #5 by Kristin R

Fall Full Body Tabata & Strength #5 by Kristin R

Tabata pair warm up 20:10 2x (2min)

1. Squat  Touchdowns

2. Comp Burpee

DB Pyramid - 12-2 evens //...

Strength & Body Weight HIIT

Strength & Body Weight HIIT

KB & BB 5 x5

1. BB Push up bent row

2. KB reset & deadlift

3. KB pass of rev lunges

4. KB horn hold push press...

Fall Full Body Tabata & Strength #4

Fall Full Body Tabata & Strength #4

Tabata pair warm up 20:10 2x (2min)

1. oblique plank hop down dog

2. 3 switch lunges SL pushup

BB Booty Pyramid - 12...

Combo move reps & HIIT: single DB workout!

Combo move reps & HIIT: single DB workout!
10 reps combo style
50:10
8 reps combo style
40:10
6 reps combo style
30:10


1. Chair lunges and high ...

Fall Full Body Tabata & Strength #3 by Courtney M & Julia

Fall Full Body Tabata & Strength #3 by Courtney M & Julia

Tabata pair warm up 20:10 2x (2min)

1. walkout pushup

2. runners lunge twist & reach

KB Pyramid - 12-2 ...

Fast BOOTY Burner

Fast BOOTY Burner  

10X10 HIPTHRUSTS +30 sec abductions  

10-2 PYRAMID  

1. Static curtsy lunges 

2. KB Reset swing to DL  

6...

Fall Full Body Tabata & Strength #2

Fall Full Body Tabata & Strength #2

Warm up 20:10 4x 2 minutes

1. Low lateral lunge and twist

2. Lateral fast feet

Strength: Dumbbell Remove a move &...

Burpee Bonanza & Strength by Courtney M

Burpee Bonanza & Strength by Courtney M

Core party 30:30 2x 6min

1. Slow 3 way knee tucks
2. T stand toe touch reach under and dip
3. T stand other side
2021-08-30 04:01:01 +0000 UTC View Post

Fall Full Body Tabata & Strength #1: dumbbells ONLY

Fall Full Body Tabata & Strength #1: dumbbells ONLY

Warm up 20:10 4x

1. lunge back touch down and twist

2. core flow

Strength 5-1 combo manmakers

Tabata pair

2021 Death by Kettlebells Tabata & Strength by Kristin R

2021 Death by Kettlebells  Tabata & Strength by Kristin R

Tabata Warm up

1. plank hop light KB DL

2. low lateral lunge and twist

Plate SUPERSET 1: ...

2021 Summer Prep #10 by Kristin & Julia

2021 Summer Prep #10 by Kristin & Julia

Tabata Warmup
1. 3 groiners twist and reach
2. Burpee toe touches

Combo moves 5-1
1. ½ manmaker snatches (alterna...

2021 Death by Dumbbells Tabata & Strength

2021 Death by Dumbbells Tabata & Strength

Tabata Warmup

1. Walk out 3 groiners stretch

2. burpee toe touch

Plate SUPERSET 1: 4x

1. 5  combo s...