40 minute Single DB @ primal.swoledier/@bjgaddour Mashup by Kristin R
BJ Gaddour Single DB: (5 reps per move/side) 1x
1. Hinge + Row
2. Hinge + Row + Clean
...
2020-06-08 04:01:00 +0000 UTC View Post
Glutes and Hams by @mrs.sweendogg and modified by Kristin R 47 minutes
SS: 5X
1. 10 Bench Rev Hypers w/3 sec hold
2. Hip Thrusts: 6 Dead Stop / ...
2020-06-01 04:01:01 +0000 UTC View Post
CrossFit & Core 54 minutes
Tabata pair warmup
1. Bear walk and pushups
2. Skaters
SET 1: 5X5
1. 5 rev pushup 5 plank hops ...
2020-05-25 04:01:00 +0000 UTC View Post
Workout #WithMe Chest, Tris, & Core 52 mintues
Tabata pair warmup:
1. Pushup walk feet and hands to bear and back to plank for p...
2020-05-18 04:01:00 +0000 UTC View Post
Full Body ALL REPS by Kristin R 66 minutes
15 min AMRAP: @Primal Swoledier (Single DB Core Crusher)
1. 10/arm Press to quarter get up (only press up to palm...
2020-05-11 04:01:00 +0000 UTC View Post
Chest, Tri & Cardio 54 minutes
cardio warm up 30:10 3x
1. Bosu tricep burpee straddle down
2. Bosu burpee
3. Staggered bosu pushu...
2020-05-04 04:00:01 +0000 UTC View Post
Tabata & Strength: Full Body & Booty by Kristin R 52 minutes
Tabata pair warmup:
1. Low lateral lunge twist and reach
2. Inchworm pushup runne...
2020-04-27 04:00:02 +0000 UTC View Post
Volume Booty by Kristin R: 51:49 minutes
Thrusts - 5x
10/let B-stance Thrusts
10 Regular Thrust
20 crunches
Squats - 3x
15 BB Backlo...
2020-04-20 04:00:01 +0000 UTC View Post
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***Equipment I use***
Gorilla M...
2020-04-17 04:00:02 +0000 UTC View Post
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Gorilla M...
2020-04-13 04:01:00 +0000 UTC View Post
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Gorilla M...
2020-04-10 04:00:01 +0000 UTC View Post
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Gorilla M...
2020-04-06 04:00:01 +0000 UTC View Post
Full Body Power Lifts & Tabata #8 by Kristin R
Tabata pair BW
1. Pushup Tstand dip
2. 3 groiners twist reach
5x5 DB, KB, BB
1. 5/side SA Hammer C...
2020-04-03 04:00:01 +0000 UTC View Post
Support me and this channel on Patreon and get access to more workouts:
https://www.patreon.com/user?u=4395157 2020-03-30 04:01:00 +0000 UTC View Post
Full Body Power Lifts and Tabatas #7
Body weight warm up AMRAP 4 minutes
1. 1 Plank walk out push-up walk back
2. 2 burpees
3. 3 star jumps
4. ...
2020-03-27 04:00:02 +0000 UTC View Post
Support me and this channel on Patreon and get access to more workouts:
https://www.patreon.com/user?u=4395157 2020-03-23 04:01:03 +0000 UTC View Post
Full Body Power Lifts and Tabatas #6
Body Weight Tabata Pair:
1. Pushup to T-stand leg lift
2. Pop switch lunges
5x5
1. Manmakers
2. Rese...
2020-03-20 04:01:00 +0000 UTC View Post
Support me and this channel on Patreon and get access to more workouts:
https://www.patreon.com/user?u=4395157 2020-03-16 04:01:00 +0000 UTC View Post
Full Body Power Lifts & Tabata #5: Volume Glutes
Tabata warmup
1. Frog pumps
2. Body weight rev lunge to curtsy lunge
Superset 1: Hip Thrusts: 3x...
2020-03-13 04:01:00 +0000 UTC View Post
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***Equipment I use***
GXMMAT 6â...
2020-03-09 04:01:00 +0000 UTC View Post
Bw warmup Tabata pair
1. Bear hold Kickthroughs
2. 3 groiners reach and stretch
Circuit 4x
1. 8 plank h...
2020-03-06 05:01:00 +0000 UTC View Post
2020 Workout #4: Lower Body & Plyo Cardio by Kristin R
BW Tabata Pair:
1.Switch lunges and kick
2.rocket squat jumps
Hiit 50:10 2x
1.BB Squat...
2020-03-02 05:00:01 +0000 UTC View Post
Warm up: 3 min AMRAP
Plank walk out runners lunge and twist straight leg hamstring stretch
5x5
1. Squat jump tricep kickback&nb...
2020-02-28 05:00:59 +0000 UTC View Post
2020 Workout #3: Chest, Tri & KB Cardio HIIT
BW Tabata Pair:
1. Plank walk out pushup shoulder tap walk back
2. Decline alt foam roller pushups 2020-02-24 05:00:01 +0000 UTC View Post
BW Tabata Pair
1. Bear hold to plank and alt kickthrough
2. Low Lateral lunge sumo squat jump
6x6
1. 1/...
2020-02-21 05:01:00 +0000 UTC View Post
2020 Workout #2: Back, Bi & Body Weight HIIT
5x5 Back & Bi strength set
1. Manmakers
2. SA row in lunge
3. Alternating wide bicep curls and rev gri...
2020-02-17 05:00:01 +0000 UTC View Post
Full Body Power Lifts & Tabata
Warmup Tabata pair:
1. Decline burpees
2. Hands on bench hops
Superset 1 4x
1. 12 Bb RDL
2. 8 kb...
2020-02-14 20:45:41 +0000 UTC View Post
2020 Workout #1: Glutes & Body Weight Tabata
10 minute AMRAP
8 thrust + pulse
10 swings
12 BB DL
10 minute EMOM
2 hang cleans
3 squats
4 step ups...
2020-02-10 05:00:02 +0000 UTC View Post
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I ...
2020-02-03 05:01:00 +0000 UTC View Post
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I ...
2020-01-27 05:01:00 +0000 UTC View Post