Julia Kroesen: Fit Body by Julia

ADVANCED EMOM & HIIT #4

ADVANCED EMOM & HIIT #4

Warmup

1.  Oblique Plank Hops to Tricep Pushup

2.  Groiner twist and reach

6 min EMOM:

1. 6 Tricep Kickbacks

CrossFit & Back

CrossFit & Back

Tabata warm up

1. Bear crawl pushups

2. jumping jacks

Hiit set: 50:10 2x

1.  Manmakers

2.  Alt SA snatch

3. ...

ADVANCED EMOM & HIIT #3 by Kristin R

ADVANCED EMOM & HIIT #3 by Kristin R

Reps Pyramid Warmup: 1-5

1. Incline Pushups

2. Decline Burpees

3. Squat Jacks

4. Box Jumps

8 min ODDS &...

High Volume Glute builder

High Volume Glute builder

Activation: 2x

chacha 10/leg

Elv bridges 15

Frog pumps 25

tabata Pair

1. Hip thrusts

2. Knees up abductors

ADVANCED EMOM & HIIT #2:

ADVANCED EMOM & HIIT #2:

EMOM Madness by Kristin R

Tabata Warmup:

Tabata Warmup:

1. Bench Lateral Touchdowns

2. Decline Pushup Toe Touches

E...

Chest Tri & CrossFit

Chest tri & CrossFit

Tabata Warmup

1. plank hop toe touches

2. walk out pushup T-stand

Superset 3x

1. 8 Dumbbell close grip press to 8 reg ch...

Advanced EMOM & HIIT #1

Advanced EMOM & HIIT #1

Tabata Warmup

1. plank hop toe touches

2. walk out pushup

6 minute EMOM 3 reps/move

1. Gorilla Rows/arm

2. cleans 2021-04-09 04:00:02 +0000 UTC View Post

Back & Bi focus by Kristin R

Back & Bi focus by Kristin R

Tabata Warmup:

1. Prisoner Jack's

2. Groiner 3x twist and reach

Superset 8 reps 4x

1. db box squat and Press

2....

Full Body Savage Workout #10

Full Body Savage Workout #10

Warm up pair

1. Butt kicks and arm circles

2. BW kang squats

HIIT Pyramid

1. weighted decline burpee

2. Alt SA snat...

Full Body by Kristin R

Full Body by Kristin R

Tabata Warmup:

1. Straddle down Tricep Burpees

2. Bosu lateral Touchdowns

STRENGTH SET: 3x

1. 10 Kneeling Rear Delt Raise, diam...

Savage Full Body Workout #9

Savage Full Body Workout #9

Warm up: Tabata pair

Burpee no pushup no jump

Rev lunge hip opener

Upper Body HIIT 30:10 3x 10 minutes

1. Alt T-stands

2. RA Kneeling...

Full Body Ladder Workout

Full Body Ladder Workout

Tabata warm up

1. squat and squat jump

2. walk out pushup

KB Ladder

ROUND 1: Move 1
ROUND 2: Moves 1 & 2
ROUND 3: M...

Full Body Savage Workout #8

Full Body Savage Workout #8

Warm up:

Bear crawl pushups

Low lateral lunge twist and reach

HIIT 30:10 4x 16 minutes
1. RA Turkish starters (just press t...

Full Body & Thrusts

Full Body & Thrusts

BwTabata pair warmup 4x each move

1. bird dog crunch

2. Banded side leg lift

Thrusts 3x

1.  10 full range thrusts 2021-03-15 04:01:01 +0000 UTC View Post

Full Body Savage workout #7

Full Body Savage workout #7
warm up Tabata pair

Walk out pushup

Plie squats and plie jumps
6x5 mini circuit
1. Kneeling SA clean to squat and press 3/arm
2...

HIGH VOLUME BOOTY

 HIGH VOLUME BOOTY  

Warm up: 

1. Bird dogs 

2. Curtsy lunge leg lift squat jump  

Hip thrust Reps:  

10 reps 3x and 20 ...

Full Body Savage Workout #6

Full Body Savage Workout #6

Tabata warm up 4 mins

Squat and squat jump

Lateral lunge twist and reach

CORE Starter HIIT Pyramids:

No REST HIIT pyramid ...

Core & Full Body EMOMS & HIIT

Core & Full Body EMOMS & HIIT
Tabata warm up

Walk out plank hop walk back

Roll back 3 jumping jacks

Circuit style EMOM 12 minutes 8 reps per move
...

Full Body Savage Workout #5 by Kristin R

Full Body Savage Workout #5 by Kristin R

Tabata pair warmup

1.  groiner 3x, 1 Lunge Hop

2. Incline Pushup,  Plank hope feet on Bench

BROKEN Manmak...

Plyo Box & Bells by Kristin R

Plyo Box & Bells by Kristin R

Warmup pair:

1. walk out plank hop walk in jump

2. skaters

Box & Dumbbell:

1. 4/side Push Press Windmill

2...

Full Body Savage Workout #4

Full Body Savage Workout #4
tabata pair

Squat squat jump

Walk out pushup

6x6
1. 1/2 manmaker snatches 3/side
2. Swings and squat swings
3. 1&1/2 ...

Bring the Heat #5 Full Body by Kristin R

Bring the Heat #5 Full Body by Kristin R

BW HIIT 30:10  2x

1. Mtn Skier (Jamie B move)

2. Chair Lunges

3. Star Burpee

"DROPSET" circuit 5 &a...

Savage Full Body #3

Savage Full Body #3
 warmup Tabata

Burpee no jump

Walk out 3 groiners
Set #1:  Pyramid: 12 reps KB, 10 reps DB, 8 reps BB, 6 reps KB, 4 reps DB, 2 reps ...

Bring the Heat #4

Bring the Heat #4

BW reps 1x
1. 20 chair lunges
2. 10 pushups to T stand
3. 20 Crab hold toe touches (10/side)
4. 10 Bear shoulder tap to frog pushup  2021-02-08 05:00:02 +0000 UTC View Post

Full Body Savage Workout #2

Full Body Savage Workout #2
Warmup pair 4 mins
1. Plank jack shoulder tap to down dog stretch
2. Plank hop 2 standing toe touches

HIIT 30:10 3x 8 mins
1. RL ...

Bring the Heat #3: Bootie Lift

Bring the Heat #3: Bootie Lift

Tabata pair

1. Cha chas

2. Rev lunges and squat jump

Hip Thrusts:
1.  Pyramid 10-1 Thrust w/ 30 seconds of seate...

Full Body Savage Workout #1

Full Body Savage Workout #1

Tabata pair warm up
1. Rocket step up lunge back toe tap
2. Lateral lunge twist and reach

Rep Challenge

20 swings
10 plank ho...

Bring the Heat #2 Full Body

Bring the Heat #2 Full Body

BW HIIT 30:10  2x

1. pike pushup walk out pushup

2. bear hold kickthrough

3. roll back burpee

REP circuit 5reps 3x 10...

Bring the Heat Full Body

Bring the Heat Full Body by Kristin & Julia

6x4 KB Set
1.Stag Pushup SA Swing Catch Rev Lunge 3/side
2. Lateral Jump over KB Burpee 3/side
3. Reset Swing, H...

Festive Holiday Sweat Fest #3: Reps, Tabatas & Circuits

Format by Jennifer McLane Fitness

https://youtube.com/c/McLaneFitness<...