Julia Kroesen: Fit Body by Julia

2020 Festive Holiday Sweat Fest #2

2020 Festive Holiday Sweat Fest #2

Warm-Up 30:10 2x
1. Walk-out to push-up hop in hop out
2. Lunge back & hip opener
3. Prisoner Jacks

Strength Moves 2021-01-04 05:00:02 +0000 UTC View Post

2020 Festive Holiday: Chest & Triceps Pyramid Sets by Kristin R

2020 Festive Holiday: Chest & Triceps Pyramid Sets by Kristin R

Tabata Pair

Walk out pushup hop in and out

Plie touchdowns

Chest Strength Pyramid: 12,10...

GATHERING & PACKING SANTAS SLEIGH by Kristin

GATHERING & PACKING SANTAS SLEIGH by Kristin

Tabata Pair

1. Burpees

2. Bench Lateral Touchdowns

Climbing the Ladder:

10-2 Pushups

2-10 Step ...

2020 Holiday HIIT & Hills #2

2020 Holiday HIIT & Hills #2

Tabata pair

1. squat jump squat

2. walk out pushup

Hill reps 1-5
1. switch Lunge SA row  2=1

2. Clean and pr...

2020 Holiday HIIT & Hills

2020 Holiday HIIT & Hills

BW Tabata starter
1. Bear walk pushups
3. Low lateral lunge twist and stretch

Hill 1: combo 1-5
1. back squat & rev lunge...

Reps, Tabatas, and Circuits by Kristin R

Reps, Tabatas, and Circuits by Kristin R

Format borrowed from Jennifer McLane on YouTube McLane Fitness:

2020-11-30 05:01:00 +0000 UTC View Post

Upper Body & Cardio

Upper Body & Cardio

Bw Warm up 30:10 2x

1.  Commando to tricep push-up

2.  Bear hold alt kickthroughs

3.  Criss cross burpees

10 re...

Full Body & Thrusts

Full Body & Thrusts

Warmup

Pushup t stand dip and reach

3 groiners twist and hamstring stretch

SET: 5x5

1. Pulse Hip Thrusts

2. Dead stop Th...

Volume Glutes by Kristin R

Volume Glutes by Kristin R

Tabata: 20:10 - 4 rounds

1. Banded Thrusts 

SS: 5x

1. 15 Sumo DL

2. 15 Swings

Tabata: 20:10 - 4 rounds

1. ...

Full Body HIIT & Ladders #3 **Brutal**

Full Body HIIT & Ladders #3 **Brutal**

Tabata pair warmup

1. Bw manmaker

2. 3 groiners to hamstring stretch

50:10 ABAB Format

1. BB Sumo DL

...

Full Body HIIT & Ladders #2

Full Body HIIT & Ladders #2

50:10 ABAB Format

1. KB reset swing hop up to DL + bent row

2. decline burpee box jump

3. Russian twist weight drop off

Full Body HIIT & Ladders by Kristin R

Full Body HIIT & Ladders by Kristin R

50:10 ABAB Format

1. Plate OH to ground

2. Incline pushup hop feet up

3. Plank Row to OH Snatch

4. Rollback ...

Back to School Burn #3: Chest, Tris & Core

Back to School Burn #3: Chest, Tris & Core

Tabata warmup

Commando burpee

Bear kickthroughs 

Strength Set:

1. 15 Chest Press 

2. 12...

Back to School Burn #2 by Kristin R

Back to School Burn #2 by Kristin R
Bb pyramid 4x
1. 5 BB DL Row
2. 4 power cleans
3. 3 push press
4. 2 Clean & Press

****Between each round 60 seconds...

Back to School Burn

Back to School Burn

Bb pyramid 2x
1. 2 hang cleans 
2. 3 push presses
3. 4 rev lunge/leg 
4. 5 squats 

**Between each round 60 secon...

EMOMS and Clean &Press HIIT

EMOMS and Clean &Press HIIT

Tabata pair warm up

1. bear walk pushups

2. low lateral lunge to runners lunge and twist

4 min EMOM #1

5 tricep pushup...

Glutes, Legs & Cardio by Kristin R

Glutes, Legs & Cardio by Kristin R

Aruba derived set: “Dropset” Moves: 5x5

1. 5 Swings 

2. 5 Reset Swings 

3. 5 Swing to Squat Swing ...

Back & Cardio Hardio

Back & Cardio Hardio

Tabata pair 4 minutes
1. High chair lunges
2. 3 groiners rocket step up

KB HIIT 50:10 ABAB 8 minutes

1. Alt Sa Swi...

Volume Glutes & Hams by Kristin R

Volume Glutes & Hams by Kristin R

Strength set: 20 Reps - 2x

1. Hip Thrusts

2. Swings

3. KB Big Band Sumo DL

4. Def KB DL

10 min EMOM: odds ...

Chest, Triceps & Cardio by Kristin R

Chest, Triceps & Cardio by Kristin R

HIIT Pyramid Warmup:

1. Bosu Burpees

2. Bear Hold Commandos + plank jack

10-2 Pyramid Pair:

1. DB Close Grip ...

Back, Bi & Core

Back, Bi & Core

Core 30:30 3x 6 minutes
1. Bicycles
2. Eccenttic Leg drops & flutters
3. In and outs
4. Alt push-ups t stand leg lifts

Str...

Full Body Pre-Vacation Killer #2

Full Body Pre-Vacation Killer #2
Tabata pair warm up:

1. Walk out pushup 180 squat jump

2. 3 alt knee drives into low lunge
Circuit 3x then double the reps for o...

Full Body Pre Vacation Killer 60 minutes

Full Body Pre Vacation Killer  60 minutes

Bb 5x5

1.  power cleans to front box squats

2.  decline pushup to box squat jump

3.  hang clea...

Upper Body & Tabata: Jamie B & Kristin R Collab

Upper Body & Tabata: Jamie B & Kristin R Collab

SS #1 - 3x

1. 10 + 5 Shoulder Press Combo (strict press 10, push press 5)

2. 12 commandos 

True...

Glutes & Cardio

Glutes & Cardio

Hip Thrusts & burpee set 6x(135-155 bar)
1. 5 pause thrusts
2. 5 dead stop thrusts
3. 5 full range regular thrusts
4. 10 sumo dL
...

Full Body Sweat Session

Full Body Sweat Session

Warm up 30:10 2x
1. Walk out pushup plank hop 180
2. Bear hold at kickthroughs 
3. Criss cross burpees 

Superset 4x
1....

CrossFit ESSENTIAL MOVES PYRAMID #2

CrossFit ESSENTIAL MOVES PYRAMID #2
10 reps
HIIT 50:10
8 reps
HIIT 40:10
6 reps
HIIT 30:10
4 reps
HIIT 20:10

1. Plate OH to ground 
2. Pla...

Legs & Booty by Kristin R

Legs & Booty by Kristin R

Tri-Set (@1busybody aka Jamie B) : 5x

1. 12 BB Deadstop Banded Thrust

2. 20 Floor Seated Abductors

3. 10 BW Banded Box Squat J...

Full Body & Glutes

Full Body & Glutes 

BW warmup

10 chair lunges 

20 bicycle abs

10 thoracic extensions 

20 squat jumps

KB Set: 4x

1. &nbs...

Chest & Triceps by Kristin R

Chest & Triceps by Kristin R

Tabata Warmup:

1. Bosu Burpees

2. Commando Plank Hops

Giant Set: 4x

1. 8 Incline DB Chest Press 

2. 8 Incl...